Soft Tissue Manual Therapy
Functional Range Release
Sports Orthopedic Massage
Active Stretching
Functional Range Release
Functional Range Release (FR) is a hands-on myofascial release technique (NO CREAM) designed to reach deep anatomical structures by layering muscles and connective tissues. FR promotes fiber directionality and the necessary time under tension to prime tissue changes, gradually and safely increasing load-bearing capacity. Rooted in scientific evidence from various fields, FR emphasizes the importance of myofascial force transmission principles, mechanotransduction, cellular environment, anatomical continuum, and motor variability. By considering these factors, FR in clinic session combined with home specific training setups help to recover and prevent injuries, decrease tissue inflammation, and the accumulation of abnormal fibrotic tissue, ultimately optimizing musculoskeletal health and performance. To address specific areas of pain or discomfort in your body, book this specialized service. Please wear comfortable gymnastics clothing for this service; we can provide shorts or pants if needed.
Sports Orthopedic Massage Therapy
Monica offers a distinctive, science-based massage technique that targets deeper tissues by skillfully layering muscles. By decompressing superficial tissues to work on specific deeper areas, clients experience a pain-free and more effective long-term treatment.
Combining therapeutic expertise, past competitive athletic experience, and an in-depth understanding of human body function and anatomy, Monica has developed this unique massage technique to optimize tissue treatment. Her approach maintains specific fiber directionality, dedicates the necessary time, and applies proper force inputs and joint leverages to induce cellular-level tissue changes.
It is essential to note that Monica's technique differs from the traditional spa massage approach, which typically involves static, superficial gliding and top-down compression. Instead, her dynamic technique targets joints and tissues from deep to superficial layers, utilizing cream only when addressing superficial tissues. Book this service for regular full-body maintenance to ensure optimal musculoskeletal health and performance.
Stretching Therapy
Full-Body Active Stretching Therapy, performed on a table, is suitable for everyone, ideally without any diagnosed orthopedic conditions. This therapy is designed to help down-regulate muscle tone, improve the neurological feedback (afferent/efferent information) mechanisms from capsule joints, connective tissues, and muscles.
Stretching Therapy can also slightly increase ranges of motion by influencing muscle spindle behavior, promoting circulation, and aiding in post-activity recovery, such as after long runs, hikes, sports competitions, or extended periods of travel. There are no age contraindications, but verbal feedback from the client is necessary. Please wear comfortable gymnastics clothing for this service; we can provide shorts or pants if needed.
Strength Mobility
Functional Range Conditioning
FRS-Internal Strength Model
Training with Functional Range Systems principles extends beyond conventional strength training approaches. FRC and FRS-ISM adhere to simple, logical rules governing human body function by first targeting deep tissues such as joint capsules, connective tissues, and small rotational muscles closely connected to the joints. These deep tissues are highly innervated and serve as crucial communicators between joints and the nervous system.
FRC® employs various joint leverage positions and movement exercises to enhance active mobility. By systematically expanding the body's ranges of motion, FRC® teaches the nervous system to control strength within these newly acquired ranges, optimizing overall performance and musculoskeletal health.
Online Services
Functional Range Assessment
Functional Range Conditioning
Remote services have become increasingly accessible, making it easier for clients who live far away to access our expertise. However, providing these services requires a greater effort from the therapist/trainer, including gathering objective information and personalizing the treatment or training program as much as possible. An initial step for remote treatment or training involves a crucial assessment to minimize guesswork and subjectivity despite the distance. A follow-up FRC session is highly indicated where we explain and practice the program together. We prioritize human connection and interaction; thus, we do not send PDF programming without it, even if conducted remotely.
Kinstretch Classes
KINSTRETCH is a cutting-edge movement enhancement system designed to develop maximum body control, flexibility, and usable ranges of motion. This unique training system sets itself apart by incorporating a self-assessment component that enables individuals to monitor their own bodies for potential dysfunction, pain, performance loss, or increased risk of injury.
The KINSTRETCH system empowers users to optimize their physical performance and well-being by promoting a deep understanding of their unique movement patterns and needs. To learn more about this innovative product and how it can benefit you, please contact us for further details.